Italy in the summer is a dream for many, but the reality of scorching temperatures can turn that dream into a sweaty struggle. While recent heatwaves have made headlines across the country, planning your activities with the heat in mind can ensure you still enjoy everything this beautiful country has to offer without wilting under the sun. Here’s how to make the most of your summer trip to Italy and why you definitely shouldn’t skip it!
1. Start Your Day with a Ride
One of the best ways to see Italy’s stunning cities is by bike, and at Fat Tire Tours, we’ve adjusted our schedules to ensure you get the most out of your experience without battling the midday heat. Our tours now start an hour earlier, so you can ride through the streets while the morning air is still fresh. Imagine cycling past iconic landmarks with a gentle breeze at your back and the city just starting to wake up—it’s an unforgettable way to experience Italy.
2. Find Refuge in Public Pools
When the sun reaches its peak, it’s time to take a break and cool off. Italy is home to many beautiful public pools that offer a refreshing escape from the heat. Whether you’re in Rome, Florence, or Milan, you can find pools that are perfect for a midday dip. These pools often come with the added bonus of scenic surroundings, from historic architecture to lush gardens, making them a delightful place to relax and rejuvenate.
3. Explore Natural Springs and Scenic Hikes
For those who love a bit of adventure, Italy’s natural springs and hiking trails are the perfect summer escape. In regions like Tuscany and Lazio, you’ll find natural springs that are not only cool but also have therapeutic properties. Combine a hike with a visit to these springs, and you’ve got a day full of activity and relaxation. Plus, the higher altitudes and shaded trails offer a natural respite from the sun.
4. Order the Right Food
When dining in Italy during the hot summer months, consider opting for lighter dishes like pasta or fish. Both are staples in Italian cuisine and tend to be less heavy than meat dishes. A light pasta with fresh tomatoes, basil, and olive oil or a grilled fish with a side of seasonal vegetables can be both satisfying and refreshing. Plus, these dishes are often prepared with local, fresh ingredients that are perfect for the season.
5. Embrace the Italian Riposo
Italians have mastered the art of living well in the heat, and one of their secrets is the afternoon riposo. Take a page from their book and plan to rest during the hottest part of the day. Find a cool cafe or read or play cards or retreat to your accommodation for a nap. This way, you can recharge and be ready to explore more when the temperatures drop in the evening.
6. Savor Refreshing Cocktails at Rooftop Bars
As the day winds down, there’s no better way to enjoy Italy’s summer evenings than with a cool cocktail in hand. Many Italian cities boast stunning rooftop bars where you can sip on a refreshing Aperol Spritz or a chilled Negroni while taking in panoramic views of the city. The combination of an evening breeze, a delicious drink, and the sight of the sun setting over Italy’s historic skyline is nothing short of magical.
Italy in the Summer—Done Right
Italy in the summer doesn’t have to be a sweltering ordeal. By planning your activities with the heat in mind, you can enjoy everything this beautiful country has to offer. Whether it’s an early morning bike ride, a refreshing dip in a pool, a scenic hike to a natural spring, or a cool cocktail at a rooftop bar, Italy is full of ways to keep cool while still soaking up all its incredible sights and experiences. So don’t skip Italy this summer—just do it right!
